Which training method involves performing four or more exercises for the same muscle group consecutively?

The training method that involves performing four or more exercises for the same muscle group consecutively is the Giant Set. This approach is designed to maximize muscle fatigue and stimulate growth by targeting a specific muscle group with multiple exercises without rest in between. The intent is to enhance muscle endurance and strength while promoting a significant metabolic response.

By executing several different exercises in succession, a Giant Set creates a unique training stimulus, allowing for a high volume of work that can lead to hypertrophy. This method is particularly effective for bodybuilders or athletes seeking to overload a specific muscle area. The continuous effort without rest encourages an increase in muscle fiber recruitment, which can lead to gains in both muscle size and strength.

In contrast, Tri-Sets typically involve three exercises for a muscle group, while Drop Sets focus on reducing weight after reaching failure to continue the exercise. Circuit Training typically includes a series of exercises targeting different muscle groups in sequence, with minimal rest between exercises. These other methods differ in structure and intent from the Giant Set, which is specifically defined by the execution of four or more exercises targeting the same muscle group consecutively.