What is the main goal of plyometric (reactive) training?

The main goal of plyometric training is to produce maximum force in minimum time. This type of training focuses on explosive movements that utilize the stretch-shortening cycle, a natural mechanism in the muscles that allows them to generate higher force outputs. During plyometric exercises, the muscle quickly stretches (eccentric phase) before immediately shortening (concentric phase) to create powerful movements, such as jumps and bounds. This training technique is designed to enhance overall athletic performance through improvements in power and speed, essential for various sports and physical activities.

While fat loss, aerobic fitness, and flexibility can benefit from a well-rounded fitness program that includes plyometric exercises, they are not the primary focus of this type of training. Plyometrics specifically targets improvements in neuromuscular efficiency and explosive strength, which is why producing maximum force in minimum time is the central goal.